All I Want for Christmas

Thanksgiving had not yet arrived, but Christmas decorations were already collecting dust on most retail shelves. Young children were pointing and gasping in awe at the newest time fillers that merchants made available.
I have watched and listened as those around me have openly shared what they or their significant others would like to receive on that much anticipated day, and [...]

Meditation Lessens Stress For Students

Students Turn to Meditation For End of Semester Stress-Relief

The end of the semester is here and many students are consumed by final exams and research papers. Some are turning to meditation for the supportive community and outlet it provides to relieve the stress and anxiety.
“Meditation helps you to focus on your inner life with your [...]

NEED Exposure?

How To Plant Your Garden

Thoughts From Coach Marsha

How To Plant Your Garden

How to Plant Your Garden
First, you come to the garden alone,
While the dew is still on the roses
For the garden of your daily living,
Plant three rows of peas:
Peace of mind
Peace of heart
Peace of soul
Plant four rows of squash:
Squash gossip
Squash indifference
Squash grumbling
Squash selfishness
Plant four rows of lettuce:
Let us be [...]